Persian cooking: recipes · Regional specialities & fish
Ghalieh Mahi قلیه ماهی
Spicy fish and herb stew from Bushehr and the Persian Gulf, with coriander, fenugreek and tamarind.
Ingredients
- 600 g white fish fillets (e.g. pike-perch, cod)
- 2 onions
- 4 garlic cloves
- 1 tsp turmeric
- 2 bunch fresh coriander
- 2 tbsp dried fenugreek leaves
- 1 tbsp flour
- 3 tbsp tamarind paste
- 1 tsp chilli flakes or hot paprika
- 5 tbsp oil
- salt (to taste)
- black pepper (to taste)
Method
- Chop the onions and garlic and fry in oil, briefly toasting the turmeric, chilli and flour.
- Chop the coriander very finely and fry with the fenugreek for 15 minutes until dark green.
- Dissolve the tamarind in 600 ml warm water, add, season with salt and simmer for 30 minutes.
- Cut the fish into large pieces, fry lightly, add to the sauce and cook for 15 minutes. Serve with rice.