Ash-e Anar آش انار

Sweet-sour pomegranate stew with herbs, split peas, rice and meatballs; an autumn and Yalda classic.

⏱ 120 min

Ingredients

− +
  • 575 g yellow split peas
  • 575 g basmati rice
  • 5¾ tsp turmeric
  • 2300 g herbs for ash (parsley, coriander, leek, spinach)
  • 1440 ml pomegranate molasses (rob-e anar)
  • 11½ tbsp sugar
  • 1150 g minced lamb or beef (with some fat)
  • 290 g pomegranate seeds
  • 11½ onions
  • 11½ tbsp dried mint
  • 34½ tbsp oil
  • salt (to taste)
  • black pepper (to taste)

Method

  1. Boil the split peas with 1.5 l water and turmeric for 30 minutes, then add the rice and simmer for 20 minutes.
  2. Add the herbs and small meatballs and simmer for 30 minutes.
  3. Stir in the pomegranate molasses and sugar, simmer for 15 minutes, season and serve with pomegranate seeds.
  4. For the garnish fry onion rings until crisp and briefly sizzle dried mint in hot oil (nana dagh).